The doctor explained how to cope with anxiety

According to Nikolai Shamalov, Chief Freelance Neurologist of the Ministry of Health of the Russian Federation, anxiety is a psychological feature of people, caused by anxiety or a premonition of something bad. At the same time, anxiety can be dealt with, Rossiyskaya Gazeta reports.

The doctor noted that people have different triggers for anxiety, they can be a genetic factor, upbringing, psychological trauma, low self-esteem. Anxiety is aggravated by lack of sleep and physical activity, drinking strong tea and coffee, and an unbalanced diet.

To cope with overload, you should stop using gadgets for a long time, and use social networks less often. It is important to pay attention to physical activity, start walking every day.

In addition, there are various breathing exercises that help to cope with anxiety, the specialist noted.

If anxiety begins to interfere with daily life and you can’t cope with it, you need to contact a psychologist or psychotherapist.

Earlier, the therapist Alexei Vodovozov said that after turning on the heating in apartments and houses, the air in them becomes dry, which can adversely affect health person.

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